EFFECTIVE, ADVANCED, EXPERIENCED BODYWORK

Myofascial release (MFR) + Thai bodywork is a blend of two very effective therapeutic methods.

It combines the passive yoga-like stretches, acupressure and rhythmic muscle compression techniques of Thai bodywork 

with the effective pain & pressure-relieving techniques of MFR that break up adhesions in the FASCIA (the connective tissues of the body). 

The RESULTS (not limited to):

-reduces strain on joints

-greater ease of movement

-reduces pressure on pain-sensitive structures

-disrupts & corrects chronic pain cycles

-increases circulation

-restores pliability to the muscles and connective tissues 

-enhances the circulatory and lymphatic systems

-a deep, lasting sense of calmness in the body + mind

-improves overall well being 

MFR + Thai Bodywork is mostly performed on a supportive mat on the floor, but is also adaptable for the massage table to meet clients needs. It includes both working through fabric or directly on skin, with or without lotion. 

Whereas traditional Thai massage generally moves at a faster pace and performed through clothing, MFR + Thai Bodywork moves at a deeper, slower pace similar to “yin yoga”, and works more directly on the skin.

Tailored uniquely for each client, you are taken through a series of passive yoga-like stretches + joint mobilization techniques to gently and effectively increase your range of motion.

Better than just stretching alone, 

grasping, kneading, muscle compression + rhythmic rocking soothe the body and help break up the tension that keeps us feeling stiff and “stuck”.

This also leads to longer lasting results than traditional stretching.

The experience feels relieving, restorative, relaxing and rejuvenating all at the same time….

….while offering extended benefits beyond the session itself.

Gentle stretches take you through your current range of motion— then safely and incrementally release barriers in the tissues to open and elongate the body, restoring soft tissue pliability, and helping to restore proper body mechanics.

Joint mobilization improves joint lubrication, increases circulation, reduces muscle tension and promotes the body's natural healing process. It helps to restore proper joint function and can also help prevent future injuries.

Kneading + Grasping techniques stimulate the release of endorphins—the body's “natural mood-lifting painkillers” —and reduces stress hormones like cortisol.

Rocking the body offers myriad benefits including reducing stress and anxiety, improving sleep, enhancing cognitive function, and increasing mobility.

Muscle compression techniques improve circulation, reduce pain and swelling, enhance muscle recovery, and promote relaxation. 

Traction techniques create space in the body—alleviating restricted, painful areas & allowing easier movement.

Myofascial trigger point techniques release those spots of localized pain that can also refer pain elsewhere in the body. (You may know this condition as a “muscle knot”).

Walking on the body provides broadly delivered pressure which may or may not include full body weight (depending on the areas worked, or the clients particular needs.)