EFFECTIVE, ADVANCED, EXPERIENCED BODYWORK

THAI MASSAGE

“The Lazy Man’s Yoga” in a massage:

An ancient bodywork from combining rhythmic compression, acupressure & assisted yoga-like stretches, performed on a supportive mat on the floor. Thai massage addresses the muscles, joints and connective tissues to improve flexibility & circulation; reduce stress & tension; restore balance & peace in the body & mind.

mYOFASCIAL RELEASE (MFR)

Fascia is a connective tissue that is essentially a “full body suit”—it encases everything beneath your skin including muscles, bones, nerves & organs—head to toe, to the deepest layers of your body. It provides structural integrity & holds everything in place.

Healthy fascia is flexible, allowing for fluid movement and a sense of ease in the body. But when fascia is compromised (trauma, repetitive injuries, poor posture, ect) it can become stiff & “stuck”, leading to pain, limited mobility & a drain on the body as a whole.

MFR targets the fascia with various hands-on techniques for effective pain relief, increased circulation, ROM, improved posture & enhanced overall wellbeing.